There is a statistic that 95% of all diets end in failure. This seems obscenely high, right? What are the biggest dieting mistakes users tend to make, and what strategies can combat them?
At first glance, it might seem as if it's all the dieter's fault for not sticking to the program. Rather than thinking about it this way, we should look at the diets themselves. With statistics so high, it cannot always be the fault of the people trying the diet. Something must be wrong with the systems they are trying to follow. We need to instead ask a new question: Why are so many diets set up in such a way that they have to end in failure?
We’ve compiled an email series that covers dieting mistakes and strategies to help you stop falling into the traps that restrictive and punishing diets can set for you. Each week, you’ll receive an email that discusses one specific mistake that most diets force you to make, and ways for you to break out of that cycle and start building solid habits for healthy living. We’re calling this our Body Transformation series, but don’t be misled: you’ll be transforming your entire body, inside and out.
Healthy dieting is about more than just the physical aspects, and this email series focuses on how important it is pay attention to your mind as you begin creating healthy eating and exercise habits. Each email includes an activity for your mind as well as your body.
If you’re ready to replace healthy strategies for dieting mistakes, then click here to sign up for this brand new email series. Stop thinking about your health and life as something you can fail at; start thinking about how you can succeed every day.